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People often avoid negative emotions because they can be uncomfortable and challenging to confront. Negative emotions, such as sadness, anger, or fear, can be overwhelming and disrupt our sense of well-being. Additionally, societal, and cultural norms often emphasize the importance of positivity and happiness, leading individuals to suppress or ignore negative emotions. Avoiding negative emotions […]

In your life quest to go from good to great, you must learn to handle adversity more effectively. What is Adversity? Adversity can be any type of hardship, difficulty, tough luck, or catastrophe. Your experience in every situation is different, based on your own experience, philosophy, and feelings around it. You all face adversity in […]

People usually come to me because they want something different for their lives. They may want to lose weight, change a habit, reach a goal, or even foster a better relationship with a family member or colleague. Sometimes they don’t know what they want, they just feel like life is uninspiring. Your feelings matter. Your […]

So many of us have amazing dreams and goals, but we aren’t doing what needs to be done to achieve them. Are we not motivated? Inspired? Do we not believe we can get there? Are we afraid of how much our life will change if we do? I don’t know the answer for you. But […]

Our brain was created to form habits and be more efficient in this world. According to dictionary.com, a habit is an acquired behavior pattern regularly followed until it becomes almost involuntary. Consider how easy it makes our life. We aren’t required to be constantly on alert to remember to brush our teeth, which leg to […]